The benefits of goji berries are countless, giving us every reason to eat incorporate them more into our daily lives. They’re chock full of every vital nutrient your body wants and they’re known as the “happy berry”. Isn’t that enough of a reason to eat them? Seriously though, if you’re a Conscious Diva that wants [...]
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These days we talk and write a lot about eating and what we put into our mouths, but what about what happens on the other end? Bowel movement, BM, number two, poo, stool, doodie, dropping… there are so many names for it, yet it’s a topic that’s still somewhat taboo. As a nutritionist, healthy bowel [...]
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Healthy is the new skinny Being in the fitness industry, health and wellness are concepts that are a part of my daily life. I work to help my client’s get into better shape and develop healthy habits. Seeing this health transformation in my client’s is truly amazing for regaining health in one’s life is priceless. [...]
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