Authenticity: How to Be You

Authenticity: How to Be You

“Everything will line up perfectly when knowing and living the truth becomes more important than looking good.” – Alan Cohen Why be Authentic? Think of someone you know who is really authentic. How do you feel when you’re around them? I’m guessing you probably feel pretty good. That’s because being genuine not only improves your [...]

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Hello Stranger and Other Self Love Shifts IMAGE

Hello, Stranger and Other Self-Love Shifts

“A lover simply is love. He or she has become that.” ~Rumi I was at brunch the other day with a good friend. She was telling me about her blind date the evening before. “It was okay, whatever,” she says with a faint sigh. “It was like talking to a stranger for two hours.” I [...]

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Authentic Confidence is Divine

Authentic Confidence Is Divine

Are you familiar with the musical Les Miserables? Growing up just outside New York City, I must have seen it on-stage at least a dozen times. As a teenager, the character I most identified with was Eponine whose identity of deep aloneness was captured in her soul-wrenching solo “On My Own.” For kicks, I sometimes [...]

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Conscious-Uncoupling

What is Conscious Uncoupling?

For a few months now, he’s been acting distant. The harder you try to draw him close, the more he pulls away. Last night, he came home and asked for a divorce. He loves you but, you know, he’s not in love with you. You could smell it on him. You just knew something was [...]

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Swans_Heart

How To Mend A Broken Heart

This guest article was written by Christina Rasmussen, Secondfirsts.com Life will break your heart.  Sometimes your heart will stay broken for a long time. But life will mend your heart over and over again. Then break it for the second and third and fourth time. It will go like this: Break. Mend. Break. Mend. Break.  Yes [...]

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Online dating

Is Online Dating For You?

For all my single ladies searching for love and maybe even “the one” – this is for you. Online dating, despite being widely used, still kind of has a bad rap.  That being said there are a lot of pro’s to online dating.  There are also con’s.  Ultimately the decision of whether or not it’s [...]

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Image courtesy of Free DigitalPhotos.net

A New Way To Look at Healthy Boundaries

This guest article was written by Ellen Hartson, Ellenhartson.com If you are interested in the most important area or topic that a relationship coach can help you with, then keep reading to learn about a concept that will really help you with your boundaries. This is something I use on myself all the time, so [...]

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image for keys to self-love mastery

The Four Keys to Self-Love Mastery

Understanding our deepest needs and taking responsibility for becoming the source of their fulfillment creates a relational field that is, simply, magnetic to great love. Mastering self-love enables us to become a co-creative woman capable of true partnership rather than an insatiable little girl looking for love in—literally—all the wrong places. Self-love, at its very [...]

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What Burlesque Does

Just for Today

Recently I found myself in the midst of a group of wonderful wild women in a gorgeous Gastown yoga studio…and one fantastically outrageous man (but that’s a story for another time). The guest of honour was getting married in a few short days, and I’d been invited to share some burlesque basics with the bride-to-be and [...]

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Create an Energy Shift

Create an Energy Shift toward the Life You Want

I see it happening everywhere. People know what they need to do to live the life they want, then they get inspired, but when it comes to taking action… they freeze. This got me inspired to write a blog post in hopes of spreading awareness, then offering some solutions to get you to push through [...]

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