This article was submitted by guest author and community partner, Madeleine Shaw of LunaPads.com Mindful cycles Most of us have been conditioned to some extent to see our periods as inconvenient, messy and/or not to be discussed as a meaningful part of our wellbeing, let alone honoured. And yet there is tons of value in [...]
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Why, why, why is it sooo hard to believe in ourselves? Are you just about done with pulling out your hair trying to understand? Me too! See I find we are all pretty skilled at uplifting others because it feels good when we… Believe “they” can do it. Believe “they” have what it takes. Believe [...]
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Have you ever-experienced a departure from wholeness? As you journey through life and continue to accomplish your dreams or goals, do you still feel that there’s something missing or that something continues to elude you? If you’ve ever experienced this, there’s no need to worry you’re not alone. We’re funny creatures in that so many [...]
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Who is this epic smoothie for? Women who: want quick meals want simplicity and ease want massive amounts of nutrition want more fresh fruits & veggies in their diet understand that the food they eat either generates or robs them of energy It’s ideal for busy health-conscious woman who are living their mission. Why? Because [...]
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These days we talk and write a lot about eating and what we put into our mouths, but what about what happens on the other end? Bowel movement, BM, number two, poo, stool, doodie, dropping… there are so many names for it, yet it’s a topic that’s still somewhat taboo. As a nutritionist, healthy bowel [...]
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This guest article was written by Abby Phon, feedyourmindbodyspirit.com My favorite part of my health food store tour always surprises people. I love it because the eyes on most of my attendees really widen and I feel almost everyone leaves having learning something (or buying something new!) in this particular section. Do you think you [...]
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As a self-proclaimed ambitious young woman, I can admit to living with a constant drive for wanting more for myself. I get excited about moving to the next level in all aspects of life: physically, mentally, spiritually, financially – all of it. What I’ve come to recognize is that reaching that next exciting point in [...]
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This guest article was written by Sarah Yost, sarahwagneryost.com If sugar treats call to you from across the room. If you’ve ever pulled food from the trash to eat–food you threw away because you couldn’t handle it staying in the house one more minute. If you can’t stop eating once you start. Then maybe you’ve [...]
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This guest article was written by Kim Anami, Bodacious Life Coaching Love is good food. Sex is good medicine. But is it organic? That depends on your choices. Since I’m a big proponent of a holistic lifestyle, organically grown food and naturopathic therapies, here’s the rundown on the dirtiest cleans I know in the realms [...]
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I am super excited to share part 1 of this video series with you on Powerful Principles to Transform Your Health and Your Life. Theses principles bring us back to the basics of health and reconnect us with the true meaning of health and what is possible for your health and your life. And don’t [...]
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