Love My Flaws!

Written by WhitneyMcMillan

You read it correctly – I LOVE MY FLAWS! It’s took me a LONG time to get to that point of realization in my head, and even longer to say it out loud. But for me, life is about living out loud – living my fullest, most vibrant, fab-sassiness! So why keep my ‘flaws’ a [...]

Vitamin P; A Secret Ingredient to Vibrant Living

Written by Alessandra Sagredo

A few weeks ago I was reminded of a special key to vibrant living, one that in the midst of various work projects I had forgotten.  Forgetting to take my daily dose of Vitamin P, I soon found myself face to face with an unruly child, that is the Inner Child of me. The Story [...]

3 Steps to Find Meaning During Holiday Overwhelm!

Written by WhitneyMcMillan

The holiday season is HERE…but more aptly it may feel as if the season is ‘upon’ you – literally! ‘Tis the season of holiday overwhelm! What festive holiday lyrics play through your ears as you stroll malls, bake goodies, and wrap gifts? How about these: Deck the Halls with shopping lists. O Holy…I forgot to [...]

Catapult Your Personal and Business Success! Here’s How…

Written by Amber Ludwig

Though I’m only a budding 28 year old, I realized a breakthrough mentality in my life and just had to share it with you! If you’re a regular reader, by now you’ve heard my story of being a completely lost and depressed teen. You know the type that ate lunches along, cried most nights in [...]

Release Your Hips, Release Your Emotions

Written by Guest Contributor

Do you ever find that when you do any deep hip openers, you become emotional? It’s the strangest thing. Sometimes I get angry or irritated but I always think it is because I get frustrated and impatient with how tight my hips are. During yesterday’s class, as I was breathing and gradually moving deeper into [...]

How to Set the Right Intention for Exercise and a Healthy Routine

Written by Julia King

In this video I am going to help you understand why setting the right intentions for your exercise routine and choosing routines that you love are the key to creating long term health benefits. I do apologise for the quality of the film at the beginning, but I promise you it gets better! It was [...]

On Demand and On Empty – Three Ways to Refuel Your Physical, Emotional and Spiritual Energy as a Mom

Written by Guest Contributor

Driving downtown one day, I happened to notice a bumper sticker that read: “I am Woman. I am invincible. I am tired.” Boy, did I laugh when I saw that!! Haven’t we all been there?! As Moms, we live in a perpetual state of busyness. From being on-demand 24-7 and juggling children, home management, work, [...]

Mind-Body Team

Written by Sarah Andersen

We are all taught the importance of teamwork at a very young age and are encouraged throughout our lives to be team players and work together. Teamwork is simply defined as “a cooperative effort to achieve a common goal.” Take a minute to think about all the teams you are a part of: Husband-wife team [...]

Practicing Yoga For the First Time

Written by Guest Contributor

I just practiced Yoga for the first time today. I mean, I have done Yoga many times before, but this time was markedly different. In the past, Yoga has been a part of my routine. My workout. Another “thing to do” that I check off of my list so that I could get on to [...]

Exercise your Gratitude

Written by Sarah Andersen

“Focus on the journey, not the destination. Joy is found not in the finishing an activity but in doing it” -Greg Anderson- How do you feel after you exercise? Do you feel energized, happy, and accomplished? Do you feel depleted, unsatisfied, and bored? Checking in with how you feel is a crucial step in discovering [...]

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