My Day12 #Reverb10: How Do You Create Mind-Body-Soul Cohesion?

Written by Kate Muker

Reverb10 Day 12 – Body Integration…..This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? A single moment that stands out to me the most was in June on a trip to Greece to [...]

Think About What Makes You Different & What Do You Do That Lights People Up? #Reverb10 Day8

Written by Kate Muker

Beautifully Different. Think about what makes you different and what you do that lights people up. Reflect on all things that make you different – you’ll find they’re what make you beautiful. (Author: Karen Walrond) This is yet another powerful prompt from Reverb10. I highly recommend everyone take some time to ponder what makes you [...]

Creativity Strengthens Connection To Self – Reverb10 Day6

Written by Kate Muker

Is creativity a priority in your life or something you need to make space for? This was inspired by today’s Reverb10 prompt: Make. What was the last thing you made? What materials did you use? Is there something you want to make, but you need to clear some time for it? I love to bake, decorate [...]

When Did You Feel Most Alive This Year? – Reverb10 Day 3

Written by Kate Muker

The last couple of days my body was telling me it needed a break from the computer so I didn’t end up doing my daily revreb10 posts. However, I love the self-reflective journey this experience is leading me on so I want to make sure I write to all the prompts. What better day than [...]

Reverb10: Eliminate Distraction – What do you do that doesn’t contribute to your highest vision?

Written by Kate Muker

I am so PUMPED I decided to join reverb10. I saw the tweet from Gwen Bell and intuitively was called to check it out and then signed up. It has only been 2 days and yet such a powerful experience. To continue spending everyday in December “reflecting on the year & manifesting what’s next” and [...]

Reverb 10 Prompt – One Word to Encapsulate 2010

Written by Kate Muker

I have decided to participate in an annual event and online initiative called Reverb 10; inspired to reflect on the year and manifest what’s next. Each day in December the Reverb team will provide a prompt for people to respond to in the form of blog, creative picture, tweets etc. Today’s prompt: One Word  Encapsulate the [...]

Powerful Principles to Transform Your Health and Your Life – Part 1

Written by Kate Muker

I am super excited to share part 1 of this video series with you on Powerful Principles to Transform Your Health and Your Life. Theses principles bring us back to the basics of health and reconnect us with the true meaning of health and what is possible for your health and your life. And don’t [...]

Change Your Life With a Simple Shift in Perspective

Written by Kate Muker

Are you looking to change your life? Would you be willing to make a simple shift in perspective if you knew it could change your life? You are probably either thinking “yeah Kate of course, or maybe even… duh, who wouldn’t”. It actually amazes me how many people are quick to say yeah, but the [...]

5 Simple Steps to Building Positive Relationships; Take Your Relationship from Average to Thriving

Written by Kate Muker

Building Positive Relationships starts with a choice. Do you wonder what it takes to have an amazing relationship? Have you been looking for ways to reignite spark in your relationship or wondering how to create a strong foundation for your new or future relationship? I always think about how honored I am that the universe [...]

Ways to Celebrate Your Birthday With Meaning

Written by Kate Muker

There are many ways to celebrate your birthday with meaning. This weekend I celebrated 30 years of being me. And I have to say I feel very blessed and pretty damn fabulous! At 30 I can confidently say I know who I am, I love and accept who I am and I know there is no limit for the potential [...]

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