Vitamin P; A Secret Ingredient to Vibrant Living

Written by Alessandra Sagredo

A few weeks ago I was reminded of a special key to vibrant living, one that in the midst of various work projects I had forgotten.  Forgetting to take my daily dose of Vitamin P, I soon found myself face to face with an unruly child, that is the Inner Child of me. The Story [...]

The Only Weight Loss Secret You’ll Ever Need

Written by Guest Contributor

This guest post is by Sarah Yost, SarahWagnerYost.com. If sugar treats call to you from across the room. If you’ve ever pulled food from the trash to eat–food you threw away because you couldn’t handle it staying in the house one more minute. If you can’t stop eating once you start. Then maybe you’ve been [...]

Battle the Holiday Bulge

Written by Gina Van Luven

Do you feel like you are in a battle to lose weight after the holidays? You are not alone! Many people gain weight over the last two months of the year and start the New Year off struggling to try and lose those extra pounds. A great way to kick-start the weight loss process is [...]

Release Your Hips, Release Your Emotions

Written by Guest Contributor

Do you ever find that when you do any deep hip openers, you become emotional? It’s the strangest thing. Sometimes I get angry or irritated but I always think it is because I get frustrated and impatient with how tight my hips are. During yesterday’s class, as I was breathing and gradually moving deeper into [...]

Healthy is the New Skinny

Written by Sarah Andersen

Healthy is the new skinny Being in the fitness industry, health and wellness are concepts that are a part of my daily life. I work to help my client’s get into better shape and develop healthy habits.  Seeing this health transformation in my client’s is truly amazing for regaining health in one’s life is priceless. [...]

5 Steps to Detox Success

Written by Julia King

How many of you have wanted to do a detox but were scared or unsure how to start? Started one and never finished, or were so miserable doing it, that you felt you never wanted to do another detox again in your life? I’ve been there too, but through my experience with varying types of [...]

Celebrate Life!

Written by Gina Van Luven

What are you doing to celebrate your life? I think there are some misconceptions around the idea of “celebration” in that many people think there must be some big party. I’d like you to consider, though, the concept of celebrating in much smaller ways. For example, let’s say you met one of your goals for [...]

Proactive Thinking Before The Christmas Rush

Written by Nancy Bradshaw

Before the craziness of Christmas starts, is the ideal time to re-imagine what you want for your holiday season. This article is written with more of a Christmas focus as that is my background, but the ideas could be used for any tradition. Today, many people have lost contact with the spiritual base of their [...]

Powerful Principles to Transform Your Health and Your Life – Part 1

Written by Kate Muker

I am super excited to share part 1 of this video series with you on Powerful Principles to Transform Your Health and Your Life. Theses principles bring us back to the basics of health and reconnect us with the true meaning of health and what is possible for your health and your life. And don’t [...]

Building Your “Health Team”

Written by Gina Van Luven

Over the years, I’ve noticed many people 1) only go to the doctor when absolutely necessary and 2) use whomever they can get an appointment with instead of choosing the best practitioner. However, if you wait until there is a “need” and only use who is “available,” you may not receive the best care. Instead, [...]

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