Creamy Cacao Pudding

Written by Guest Contributor

This guest post is by Bethanne Wanamarker, EdibleGoddess.com. As a little girl, I absolutely adored the after-school snack of chocolate Jello pudding. Maybe you did, too? I had it all the time but now I recognize that in order to really be a Conscious Diva, I have to make the healthiest version of one of [...]

The Only Weight Loss Secret You’ll Ever Need

Written by Guest Contributor

This guest post is by Sarah Yost, SarahWagnerYost.com. If sugar treats call to you from across the room. If you’ve ever pulled food from the trash to eat–food you threw away because you couldn’t handle it staying in the house one more minute. If you can’t stop eating once you start. Then maybe you’ve been [...]

Battle the Holiday Bulge

Written by Gina Van Luven

Do you feel like you are in a battle to lose weight after the holidays? You are not alone! Many people gain weight over the last two months of the year and start the New Year off struggling to try and lose those extra pounds. A great way to kick-start the weight loss process is [...]

Are you Perplexed by What is Going on with Your Body?

Written by Guest Contributor

Often people come to see healthcare professionals when their body is exhibiting symptoms that they can no longer tolerate.  Physically, the list of symptoms can be vast- we can experience aches and pains that may be sharp and dull; sensations of gurgling, bloating, griping, tingling, palpitations, numbness, nausea, heart burn; feelings of sadness, anger, frustration, [...]

Eating Innately, Listening to Messages From Your Body

Written by Kate Muker

I trust my innate first and foremost, eating innately resonates strongest with me. I am not pro any diet (for lack of a better word) but I am pro education so that combined with the messages from your innate you can make an informed decision about what is best for you. In 2007, I had [...]

Food Gratitude

Written by Gina Van Luven

Are you grateful for your food? I’m sure you’ll probably think, “Yes!” But, I want you to really think about this. Do you sit down at every meal and actually “feel” grateful for the food that you are about to eat? Do you think about where it came from and who played a part in [...]

Becoming Grateful for Simple Ingredients

Written by Guest Contributor

One way or another, the choice will be made by our generation, but it will affect life on earth for all generations to come. —Lester Brown, Earth Policy Institute Two summers ago I spent a week at the unique Quillisascut Farm School of the Domestic Arts, located on one of the country’s premier, sustainable goat [...]

How to Live with More Energy and Vitality

Written by Gina Van Luven

Work, school, family, chores, shopping, activities…life can be demanding.  You may sometimes even feel like you have no more energy to give.  So, how do you create more energy and vitality in your life?  The answer will be different for everyone.  Therefore, let’s start with some basics to help you get going. FOOD – Eat [...]

Conscious Eating

Written by Gina Van Luven

Many women these days are very busy and don’t really take the time to connect with their food.  Even non-busy women may neglect the “awareness” of eating.  Are you mindlessly eating?  Or, are you conscious of what food you have on your plate and the action of eating it? You become connected with your food [...]

Blending Your Way to Beauty & Bliss

Written by Lisa Persico

A girl’s guide to getting her “drink” on! Looking to Feel Fabulous? Me too! I’m asked everyday as a holistic life coach how to achieve this. My answer in short definition: daily practice of extreme self-care; loving every inch of you inside and out; and fueling yourself with amazing high vibe foods. To jumpstart this [...]

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